Atkins Morning Shine/Day Break Breakfast Bars, 5 x 37g-40g bars in Chocolate Chip, Strawberry, Cappuccino Nut or Cranberry Almond. 2g - 3.5g "Net Carbs" per bar. Suitable for Atkins, other low carb diets, low glycemic diets and diabetics. Can be used for all 4 phases of Atkins, including Induction. Also available in sets of 3 boxes for an extra discount. See separate entry for US bars.

Atkins Advantage Shake Tubs, 370g Atkins Advantage Shake Mixes - 10-serving tub of powdered shake mix in chocolate or vanilla flavour. 2.8g - 3g "Net Carbs" per serving. High protein. 370g . Great for low carb dieters and diabetics. Ideal as a satisfying drink or delicious dessert (thickness can be varied). Ingredients based on Chocolate flavour: Protein blend (calcium caseinate, milk protein concentrate, soy protein), Soy oil, Fat reduced cocoa powder (9%), Emulsifier (soy lecithin), Inulin, Dried glucose syrup, Flavourings, Salt, Anti-caking agents (silicon dioxide, tricalcium phosphate), Thickener (carrageenan), Sweeteners (sucralose, acesulfame K). Contains milk, soy and may contain traces of egg. Nutrition information based on Chocolate flavour per serving of 37g powder: Energy 165 kCal, Protein 18g, Carbohydrates 3g of which sugars 0.9g, fat 9g of which saturates 1.4g, Dietary fibre 3g, Sodium 0.3g. Chocolate flavour is 3g net carbs per serving and vanilla is 2.8g. Mix powder with cold water for about 30 seconds using a shaker, spoon or blender. Can be used on any phase of Atkins. Do not use if pregnant, lactating or with any medical condition without consulting a doctor prior to usage.

Atkins US Advantage Ready-to-Drink Shakes, 4-pack Atkins Advantage Ready-to-Drink Shakes, 4 pack, total 325ml, in choice of six flavours: Chocolate Delight, Creamy Vanilla, Strawberry, Cafe Mocha, Cafe Caramel Latte and Chocolate Royale. 1g - 2g "net carbs" per shake. High protein, very low sugar, reduced calorie. With multi-vitamins and sweetener. Suitable for Atkins diet all phases including Induction, and for diabetics. Contain more calcium than a cup of milk, only 1g of sugar, and zero trans fats (hydrogenated fats). Nutrition information per 325 ml serving, based on Chocolate flavour (may vary slightly between flavours): Energy 160kcal, Protein 15g, Carbohydrate 5g of which dietary fibre 4g, sugars 1g, Fat 9g of which saturates 2g, Cholesterol 5mg, Sodium 110mg, Potassium 680mg. Added vitamins and minerals listed in detail on packet. Ingredients: Water, Milk protein blend (caseinate, whey protein concentrate, whey powder), Soybean oil, Cocoa powder (processed with alkali), Cellulose gel, Potassium Phosphate, Natural and artificial flavours, Soy lecithin, Xanthan gum, Sucralose, Sodium ascorbate, Carrageenan, Acesulfame potassium, Neotame, Magnesium chloride, Magnesium phosphate, Tricalcium phosphate, Biotin, Calcium pantothenate, Folic acid, Niacinamide, Pyridoxine hydrochloride, Thiamin mononitrate, Vitamin A palmitate, Cyanocobalamin, Riboflavin, Alpha tocopheryl acetate, Phytonadione, Chromium chloride, Copper sulphate, Ferrous fumarate, Manganese sulphate, Potassium chloride, Potassium iodide, Sodium citrate, Sodium molybdate, Sodium selenite, Zinc sulphate, Maltodextrin. Contain milk, soy and sulphites. Shake well and serve chilled or over ice. Keep refrigerated after opening.

Atkins All Purpose Baking Mix, 907g bag Atkins US All Purpose Baking Mix, 907g bag (2lb). High protein, very low sugar, high fibre, reduced calorie, low carbohydrate. Suitable Phases 2-4 of Atkins, and for low glycemic dieters and diabetics. Use to bake breads, muffins, pancakes, biscuits and cookies. Recipes for pancakes and waffles given on bag, with more recipes on the atkins.com website. Ingredients: Wheat gluten, Whole grain soy flour, Modified wheat starch, Unprocessed wheat bran. Contains wheat and soy. Manufactured in a facility that uses eggs, milk and tree nuts. Nutrition information per serving of 40g, about 22 servings in bag: 150 kCal, Fat 4.5g of which saturates 0.5g, trans fats zero, Cholesterol zero, Sodium 25mg, Carbohydrates 11g of which dietary fibre 6g and sugars 1g, giving net carbs of 5g, Protein 20g. Contains some calcium and iron.

Atkins Day Break Crunchy Muesli Cereal Atkins Day Break Crunchy Muesli cereal, 325g box. High-ish protein (7.9g per serving), reduced calories, low carb (11g net carbs per serving). Suitable for Phase 4 of Atkins, for low glycemic dieters and for diabetics. Ingredients: 34% Soy flakes, 22% Cereals (oat flakes, barley flakes, wheat flakes, oat bran), 13% Toasted coconut flakes, 9% Cashew nut pieces, 4% Sesame seeds, 4% Linseed, 3% Sunflower seeds, 3% Almond pieces, Vegetable oil, 1% Shredded coconut, Sweeteners (maltitol, sorbitol, acesulfame-K, aspartame (contains source of phenylalanine)), Pea fibre, Oligo fructose, Malt, Maltodextrin, Emuslifier (sucrose esters of fatty acids), Stabiliser (xanthan gum), Flavourings. Contains soy, oats, barley, wheat, gluten, nuts, sesame, seeds. May contain milk. Nutrition information per serving of 35g (9 servings in box): 157 kCal, Protein 7.9g, Fat 9.2g of which saturates 4.1g, Carbohydrates 11g of which sugars 1g, maltitol 0.2g, sorbitol 0.1g, Dietary fibre 4.4g of which oligofructose 0.1g, Sodium 70mg. Note that if you use milk, for example 100ml, this adds 3.5g of net carbs to your carb count.